Blog

Articles

My writing on meditation and mindfulness. New posts also go out on Substack, and you can find my videos on YouTube.

How to keep perspective on your progress through a simple understanding of expanded awareness

Chronicling a different kind of meditation journey for people who never thought they needed one.

Practicing in the real world means balancing inward awareness with safety. With a few simple precautions, you can take your practice anywhere.

Start with a free 30-minute conversation

Tell me what you're looking for. You'll leave knowing which practice fits you and how to begin. There's no cost and no commitment.