Part 3 of the approach
Connection
Open the heart and feel more connected.
Develop a baseline mental state towards positive, supportive thoughts and emotions.
Connection turns a calm, clear mind toward the heart. The brain has a natural negativity bias. Heart practices deliberately cultivate warmth, kindness and appreciation for yourself and for others.
What you practice
- Metta (loving-kindness). An ancient, simple practice of wishing well to yourself, people you love, strangers and people you find difficult.
- Gratitude. Noticing and savoring what is already good.
- Affirmations. Deliberately reinforcing the intentions and qualities you want to grow.
What people notice
Less self-criticism, more patience and empathy, and relationships that feel deeper. This is often where teams feel the biggest shift in how they work together.
Calm, clarity and connection are taught together in every format: individuals and communities, teams and enterprise.
Start with a free 30-minute conversation
Tell me what you're looking for. You'll leave knowing which practice fits you and how to begin. There's no cost and no commitment.